We are thrilled to announce a new addition to our commitment to holistic mental health: our official partnership with Thorne! Through our new online supplement dispensary, we now offer high-quality, science-backed supplements to support your mental and physical well-being. You can explore our carefully selected products here: Wellness Supplement Dispensary.
Why Nutrition Matters for Mental Health
We have long recognized that what we put into our bodies directly impacts how we feel, think, and heal. Research consistently shows a strong link between nutrition and mental health, highlighting the role of essential vitamins, minerals, and nutrients in supporting brain function, nervous system regulation, and emotional resilience.
For example, studies have shown that omega-3 fatty acids play a crucial role in reducing symptoms of depression and anxiety (Grosso et al., 2014), while magnesium deficiency has been linked to increased stress, fatigue, and mood imbalances (Boyle et al., 2017). By incorporating targeted, high-quality supplements, we can enhance traditional therapy approaches and help the mind and body function at their best.
Featured Supplements for Mental Wellness
Our Thorne dispensary offers a curated selection of supplements that complement the work we do in therapy. Here are two that stand out:
- Neurochondria – Designed to support cognitive function, mood stability, and nervous system resilience, this supplement blends B vitamins, CoQ10, and key antioxidants to protect brain cells and promote mental clarity. This can be especially helpful for individuals working through trauma or chronic stress.
- Phosphatidylserine – A key phospholipid that supports memory, focus, and stress adaptation, this supplement has been shown to help regulate cortisol levels, making it beneficial for those experiencing high anxiety or burnout.
A Natural Extension of Our Work
As we continue to help clients heal from trauma, regulate their nervous systems, and build emotional resilience, we believe that offering high-quality nutritional support is a natural extension of our holistic approach. While therapy provides the tools for self-awareness and transformation, nourishing the body with the right nutrients helps create the foundation for sustained healing.
Explore Our Supplement Dispensary
We invite both current and future clients to explore our new Thorne dispensary and learn how targeted nutritional support can enhance your therapy journey. Take a look at our trusted, research-backed supplements here:
👉 Shop Now
If you have any questions about which supplements may best support your healing, feel free to reach out. We’re excited to offer this additional resource and look forward to helping you achieve whole-person wellness!
