https://videopress.com/v/aIepZjGQ?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Registration opens September 1st and the first session is September 19th. Hope to see you on the mat!
Hot off the press!
Today the VA/DoD just released the new 2023 Clinical Guidelines for the management of Posttraumatic Stress Disorder (PTSD) as well as Acute Stress Disorder. We are beyond pleased to see that Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE) remain the most effective treatments; They are recommended over medications. …
Share your strength
A common theme I notice among those recovering from trauma is the ability to share their newfound strength with others who are suffering. For most, it is hard to reconcile with the idea that trauma even happened in the first place, let alone to find purpose in it. Especially for those who have faith beliefs …