Lessons in Growth and Healing Life is a journey marked by challenges, triumphs, and profound moments of self-discovery. Each day, we are offered opportunities to uncover new truths about ourselves, our relationships, and our capacity for growth. Recently, I witnessed some remarkable revelations from courageous individuals who dared to look inward and share their wisdom. …
Polyvagal Theory Applied Yoga 6 Week Course!
https://videopress.com/v/aIepZjGQ?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Registration opens September 1st and the first session is September 19th. Hope to see you on the mat!
Hot off the press!
Today the VA/DoD just released the new 2023 Clinical Guidelines for the management of Posttraumatic Stress Disorder (PTSD) as well as Acute Stress Disorder. We are beyond pleased to see that Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE) remain the most effective treatments; They are recommended over medications. …