Lessons in Growth and Healing Life is a journey marked by challenges, triumphs, and profound moments of self-discovery. Each day, we are offered opportunities to uncover new truths about ourselves, our relationships, and our capacity for growth. Recently, I witnessed some remarkable revelations from courageous individuals who dared to look inward and share their wisdom. …
Polyvagal Theory Applied Yoga 6 Week Course!
https://videopress.com/v/aIepZjGQ?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Registration opens September 1st and the first session is September 19th. Hope to see you on the mat!
Share your strength
A common theme I notice among those recovering from trauma is the ability to share their newfound strength with others who are suffering. For most, it is hard to reconcile with the idea that trauma even happened in the first place, let alone to find purpose in it. Especially for those who have faith beliefs …